Sleep better - deep and relaxing

"Sleep is to the whole person what winding is to the clock." 
Arthur Schopenhauer

Many factors influence our sleep: the air in the bedroom, eating habits, strenuous work, traumatic experiences as well as the world in which we live. Conversely, a good sleep has a decisive influence on being awake. It improves the ability to concentrate, gives us energy, freshness and joie de vivre, and ensures mental and physical well-being.

Learn to sleep better with the successful Maria Holl Method (MHM)! Some of the mindfulness, breathing and relaxation exercises presented were developed in China 4000 years ago and have been newly compiled by the author. They help with falling asleep and sleeping through the night, are easy to use and described step by step, they fit perfectly into our times.

ISBN: 978-3-89901-892-9
Binding: paperback
Pages 120
Equipment: With CD
Year of publication: 2014
Published by L & uumlchow