Sleep better - deep and relaxing

Sleep better - deep and relaxing
€12.95 *

Prices incl. VAT plus shipping costs

Delivery time approx. 5 working days

  • 2197-00
  • Mindfulness-based breathing and relaxation exercises by Maria Holl for problems falling asleep and staying asleep. The popular book comes with a CD.
"Sleep is to the whole person what winding is to the clock."   Arthur Schopenhauer Many... more
Product information "Sleep better - deep and relaxing"

"Sleep is to the whole person what winding is to the clock." 
Arthur Schopenhauer

Many factors influence our sleep: the air in the bedroom, eating habits, strenuous work, traumatic experiences as well as the world in which we live. Conversely, a good sleep has a decisive influence on being awake. It improves the ability to concentrate, gives us energy, freshness and joie de vivre, and ensures mental and physical well-being.

Learn to sleep better with the successful Maria Holl Method (MHM)! Some of the mindfulness, breathing and relaxation exercises presented were developed in China 4000 years ago and have been newly compiled by the author. They help with falling asleep and sleeping through the night, are easy to use and described step by step, they fit perfectly into our times.

ISBN: 978-3-89901-892-9
Binding: paperback
Pages 120
Equipment: With CD
Year of publication: 2014
Published by L & uumlchow

Related links to "Sleep better - deep and relaxing"
Read, write and discuss reviews... more
Customer review for "Sleep better - deep and relaxing"
Write a review
Reviews will be activated after verification.

The fields marked with * are required.