According to the "European Food Information Center", superfood means the following: "Food, especially fruit and vegetables, which, due to their nutritional content, have a higher health benefit than other foods." There have been scientific studies on many of the plants, seeds and berries that are called superfoods. There are both domestic and exotic foods that have a high proportion of vitamins, minerals and antioxidants. Due to their high nutrient density, they can have a positive effect on health.
According to the "European Food Information Center", superfood means the following: "Food, especially fruit and vegetables, which, due to their nutritional content, have a higher health benefit...
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According to the "European Food Information Center", superfood means the following: "Food, especially fruit and vegetables, which, due to their nutritional content, have a higher health benefit than other foods." There have been scientific studies on many of the plants, seeds and berries that are called superfoods. There are both domestic and exotic foods that have a high proportion of vitamins, minerals and antioxidants. Due to their high nutrient density, they can have a positive effect on health.
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