Healthy eating

A balanced diet is the basis of a healthy lifestyle. This comprehensive book contains all the important information on the subject of "proper nutrition": the latest findings, basic principles, nutritional tables, tips for shopping and the preparation of food as well as advice that is easy to implement. In addition, this "nutrition bible" contains a detailed comparison of the 45 most popular diets and well-founded strategies for successful weight loss.

336 pages, over 350 color photographs and tables, bound with a dust jacket.

Authors: Lisa Hark / Darwin Deen