Short description: The gentle healing method for perfect health and wellbeing. With a large treatment section, it is the ideal practice book for everyone.
The prevention of diseases and the strengthening of the self-healing powers are the goals of the ancient Indian health teachings Ayurveda. The basic uses of Ayurveda are explained in an easily understandable and comprehensible way for everyone. With instructions for self-treatment, tips for herb treatments, baths and massages, as well as tasty recipes from Ayurvedic cuisine.
THE AUTHOR
Dr. med. Ernst Schrott is one of the most renowned Ayurveda and medical doctors in Germany. He studied medicine in Munich. Since 1984 he has been a doctor for naturopathy and homeopathy with his own practice. He is also the medical director of the Maharishi Ayur-Veda Health Center in Regensburg. His training in Ayurveda received Dr. Scrap from leading Ayurveda doctors in India.
