Fit after giving birth

Getting back into shape after giving birth is an important but difficult goal for most women. Deborah Mackin shows how efficient recovery gymnastics can be expanded into a long-term fitness program that can still be carried out in the most stressful everyday life of a baby. The short and effective workouts for certain areas of the body can be easily integrated into the daily routine. Every woman can put together her own training plan individually and expand it at any time.

With medically sound advice and tips on breastfeeding, weight loss and osteoporosis prevention, the author also covers everything that concerns young mothers. Mackin is herself a mother of three and has been working as a fitness trainer for over 20 years.

• Training and fitness program in one
• Tailored to the stressful everyday life of young mothers
• Motivational step-by-step instructions

Brochure with flaps, 128 p., 235 x 195 mm. Over 200 color photographs.

Author: Deborah Mackin