Do you know what your blood group is? It is the key to a healthy and natural life! Dr. Peter J. D'Adamo developed the revolutionary blood-group concept and explains the connections between blood group, nutrition, way of life and health by means of many concrete examples. He proves that the respective blood groups determine the individual immune system and that a close connection exists between blood group and metabolism. D'Adamo gives detailed nutritional suggestions with menu plans and recipes for each of the four blood groups as well as appropriate physical activities. In addition, he elucidates the role of one's blood group in the fight against prevalent illnesses and for the prognosis in cancer patients.

D'Adamo's book is the first comprehensive information on the theme "blood group and health" and is based on a decade of research.